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Find your fitness level



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You know what motivates people to continue exercising? Although various factors, of course, is a key element of its progress. This is something the mind to achieve happiness and repair center that makes you feel good. Even after a major opportunity to experience negative motivation and weight, it is useful. It strengthened my commitment to exercise. Most people intuitively know that it is some time to exercise, but for those without experience, it is very easy to look at numbers and monitor progress week to week. There are easy ways to test for the position? Yes, there. Here, try ls.

Three-step test minutes

Despite the improvement in all aspects of your fitness with being, cardiovascular health is the most important factor to your health. Repeat this assessment periodically, eg monthly. As the title implies that it only takes three minutes. Bank together prepared a second hand to move with a timer. Step up and down a regular pace for three minutes. After three minutes, 15 seconds for the neck or wrist pulse count, 30 seconds to a minute. Wait two minutes and check again for the same length. The first is the number of other heart rate, and inter-pull. The big difference, the better level of fitness. As your fitness level improves, you can reduce the count period.

Push Up Test

You the whole exercise, upper body strength to find the easiest? The old-style push-ups! To show not only the chest muscles, but also the back, arms and stomach. As for beginners, just count how many times you do push ups until you can not otherwise can. For a woman, you squats (girl pushups) may want to start with the situation. After about 30-40 pushups they can do the preparation and implementation of a bell curve as fast as possible (with a good attitude) to 30 seconds and push the number of care Please. If you are on the plateau, increasing the duration of one minute. You do 100 pushups in a minute great condition certainly are!

Test crisis

Key action is fundamental to almost all activities, even sitting in a chair. Although the crisis based on the test will give a complete picture of the force is just a good guess. There are many ways to do crunches. One you want. Without a good posture and range of motion as soon as possible threats to a minute to enter. Count the number of stomach (or if you do nothing less than a minute) is reached, and writing songs.

Lunging Test

It is well known that if you strong legs, which remain very healthy old age life. There are some people who exercise his chest muscles, but completely ignore the feet are hard. Which is not good for your overall health! As before, half get a watch. Stand feet together, and mark an area on the floor for you. Lunge forward on the site, then return to starting position, again with a different foot. When you do not and can not repeat, nor for a minute. You can move, and count the number of recordings. Make sure you maintain good posture, it will damage your knees!

Sit and reach test

Many people, especially boys, however, completely ignore the flexibility that part of their training. Unfortunately it is difficult for a meter test to determine your body's overall flexibility, as many of us in a way a good range of motion, but not direction. However, the flexibility of the hamstrings usually a good indicator of total body flexibility. This test should be done according to your body heat (eg after a cardiovascular workout.) You can stretch without warming up the muscles! To sit and extending your legs and put your right leg (no knee completely blocked). Slowly reach forward and reach your toes, hold the position of at least 20 seconds. If you are not flexible, the degree that you can play with your hands. Psychology articles you flexible, how far they are able to touch your nose are a sign of. Measuring the length of the heel.